Hello all! Just a quick notice that yoga at Bellsquarry Village Hall on a Wednesday night is now fully booked for the foreseeable future....

If you are someone who menstruates, you've probably noticed that some weeks during your cycle feel much harder to practice certain yoga...

So I've finally reached the end of my blog posts about the eight limbs of yoga! We are here today to talk about the eighth limb in the...

Dhyana is the seventh limb in our eight limbs of yoga, and it is the goal of meditation. Meditation is the practice of quietening the...

This week on the blog, I'm introducing you to the sixth limb in the eight limb system of yoga. This limb is called Dharana, and it...

Pratyahara is the fifth limb in the eight limb system of yoga, and loosely translates to 'withdrawal of the senses'. This can be a tad...

The fourth limb in the eight limbs of yoga, is pranayama. Simply put, pranayama is the practice of controlling your breath. It is a huge...

Hi all, and a massive welcome back to my blog. Thank you for joining me as I continue with my weekly introduction to the eight limbs of...

Hi everyone, and welcome to my blog! Last week, I created a post about the yamas, the first limb in the eight limbs of yoga. This week,...

A massive welcome to my blog today, thank you so much for taking the time to visit my website. Today, I want to begin a series of posts...

Hi there! Thank you so much for visiting my website today. I’m so excited to share my new blog with you. As you may or may not already...