Hello all! Just a quick notice that yoga at Bellsquarry Village Hall on a Wednesday night is now fully booked for the foreseeable future....

If you are someone who menstruates, you've probably noticed that some weeks during your cycle feel much harder to practice certain yoga...

So I've finally reached the end of my blog posts about the eight limbs of yoga! We are here today to talk about the eighth limb in the...

Dhyana is the seventh limb in our eight limbs of yoga, and it is the goal of meditation. Meditation is the practice of quietening the...